Lifestyle – PowerUp City Magazine

InterContinental Bahrain Turns Pearl Heritage Into a Ramadan Experience

Riza Castillo — Mon, 23 Feb 2026 08:34:24 +0000

Manama, Bahrain – The InterContinental Bahrain Ramadan Iftar 2026 opened with an immersive pearl-inspired experience inside the Regency Tent. As part of the invited media, I attended the preview evening to explore this year’s Ramadan theme..

The first thing I noticed was the glow. Soft lighting reflected off pearl-inspired details across the space, giving the entire setting a warmth that felt intentional and intimate.

This Ramadan, InterContinental Bahrain has drawn inspiration from one of the Kingdom’s most meaningful symbols. Pearls. And you feel that story unfolding from the moment you arrive.

Under the theme “Celebrating Heritage, Embracing Togetherness,” the hotel has shaped its Iftar experience around Bahrain’s pearling legacy. The atmosphere felt refined yet welcoming. Conversations flowed easily between fellow media guests, partners, and families as they gathered to break their fast.

The buffet stretched elegantly across live cooking stations, where chefs prepared Ramadan favourites alongside international dishes. The aroma of freshly grilled meats and warm Arabic sweets filled the tent. I found myself pausing more than once, taking in the details before even deciding what to put on my plate. Live Arabic melodies played gently in the background, adding rhythm to the evening without overpowering the room.

In the lobby, the pearl story continued through curated artistic installations. Miracle Publishing House presented a collection of books and photography capturing Bahrain’s maritime past. French-born artist Tiny Om showcased locally sourced pearls that highlighted craftsmanship and authenticity. Nearby, renowned Bahraini sculptor Mahdi AlBannai exhibited sea-inspired pieces that reflected the depth and beauty of the Kingdom’s underwater heritage.

Smart Iftar and Suhoor Choices for Better Health During Ramadan

Cyphrine Labrillazo — Thu, 19 Feb 2026 13:23:01 +0000

How balanced Iftar and Suhoor can prevent common fasting issues

Ramadan changes more than meal times. It shifts sleep patterns, hydration habits and daily energy cycles. In the GCC, where fasting hours are long and temperatures are high, those changes can affect how the body performs.

Most health concerns during Ramadan are not caused by fasting itself. They are often the result of how Iftar and Suhoor are managed.

One of the most common complaints during Ramadan is dehydration. Reduced fluid intake during daylight hours, combined with heat exposure, can lead to headaches, fatigue and muscle weakness. The solution begins at Iftar.

Breaking the fast with water and continuing to hydrate gradually throughout the evening is more effective than drinking large amounts at once. Water-rich foods such as soups, fruits and yogurt-based dishes also help restore fluids.

Suhoor plays an equal role. Including hydrating foods and limiting salty items reduces excessive thirst the following day. Spacing water intake between sunset and dawn supports better hydration balance.

Digestive Discomfort

Bloating, acid reflux and stomach discomfort are frequent issues after Iftar. These symptoms often stem from overeating or consuming heavy fried foods immediately after fasting.

A lighter start can prevent this. Breaking the fast with dates and water, followed by soup or a small salad, allows digestion to restart gradually. Waiting before eating a full main course helps regulate portion size and reduces digestive strain.

At Suhoor, overly heavy meals can also cause discomfort. Choosing moderate portions of protein and complex carbohydrates instead of rich or greasy dishes helps maintain comfort through the morning.

Energy Crashes

Many people report feeling exhausted by midday. In some cases, the cause is skipping Suhoor. Without a pre-dawn meal, the body relies entirely on the previous evening’s intake.

Suhoor should include slow-release carbohydrates such as oats or whole grains, paired with protein like eggs or yogurt. This combination helps stabilize blood sugar and reduces mid-day fatigue.

At Iftar, limiting sugary drinks and desserts prevents rapid spikes and crashes in energy later in the evening.

Sleep Disruption

Ramadan often shifts sleep schedules, especially with late-night gatherings and early Suhoor. Reduced sleep can lead to irritability, low concentration and weakened immunity.

Maintaining consistent sleep hours, even with adjustments, is important. Keeping Suhoor efficient rather than prolonged can support better rest.

Weight Fluctuations

Despite fasting, some individuals experience weight gain during Ramadan. This typically results from high-calorie evening meals, fried foods and desserts consumed in large quantities.

Balanced Iftar meals that emphasize lean protein, vegetables and moderate portions of grains can prevent unnecessary weight gain. Limiting fried appetizers and reserving sweets for occasional servings helps maintain equilibrium.

Pantry Essentials to Survive Ramadan

Category	Essentials	Why It Matters
Hydration	Dates, water, laban, yogurt, cucumbers, watermelon	Restores fluids and minerals
Slow-Release Carbs	Oats, brown rice, whole grain bread, barley	Sustains energy through the fast
Protein	Eggs, chicken, fish, lentils, Greek yogurt	Supports satiety and muscle balance
Fiber & Vegetables	Red lentils, chickpeas, leafy greens	Aids digestion and prevents bloating
Healthy Fats	Olive oil, nuts, avocados	Slows digestion and stabilizes energy
Flavor Without Excess Oil	Cumin, turmeric, coriander, garlic, sumac	Enhances taste without heaviness

Balanced Iftar restores. Thoughtful Suhoor sustains.

When hydration, portion control and nutrient timing are prioritized, many common Ramadan health issues can be avoided. Preparation in the pantry often determines comfort throughout the month.

Why Most Weight Loss New Year’s Resolutions Fail and What Actually Works

Cyphrine Labrillazo — Wed, 31 Dec 2025 07:36:06 +0000

Every January, gyms fill up, fitness apps surge in downloads, and social media floods with “New Year, New Me” posts. Weight loss remains the world’s most common New Year’s resolution — and also one of the most abandoned.

By February, motivation dips. By March, routines unravel. And by mid-year, many people quietly tell themselves, “I’ll try again next January.”

The truth?
Weight loss isn’t hard because people don’t know what to do. It’s hard because most plans aren’t designed to last beyond motivation.

The good news:
Sustainable weight loss doesn’t require extreme diets, punishing workouts, or a complete lifestyle overhaul. It requires a system you can live with — not just for 30 days, but for years.

This year, instead of chasing quick results, what if your resolution was simply to build habits that still work in 2026… and beyond?

Most New Year’s plans fail for three reasons:

They rely on motivation, not structure
Motivation fades. Systems stay.
They demand perfection
Miss one workout or eat one “bad” meal, and people quit altogether.
They ignore real life
Many global fitness trends assume cool weather year-round, long hours for exercise and strict diets that ignore social dining and traditional meals.

In Bahrain, lifestyle is social, fast-paced, and seasonal. Sustainable weight loss here requires flexibility, smart planning, and habits that survive summer heat and busy weeks.

The New Weight Loss Mindset for 2025 to 2026

Instead of asking, “How fast can I lose weight?”
Ask, “What can I realistically maintain for the next 12 months?”

Modern fitness and wellness trends point to the same conclusion:

Strength over starvation
Progress over perfection
Lifestyle over short-term fixes

This is the kind of plan that works now, next year, and long after the New Year excitement fades.

A Weight Loss Plan You Can Start Now and Sustain for Years

1. Choose a Gym You’ll Actually Use

Consistency matters more than intensity. The best gym is one you’ll return to week after week.

Popular and sustainable gym options in Bahrain include:

Fitness First Bahrain – Great for variety: strength training, HIIT, spin, yoga, and group classes
UFC Gym Bahrain – Ideal for boxing-inspired workouts, strength, and conditioning
Spartan Fitness – Community-driven with strong functional training programs
Barry’s Bahrain – High-energy HIIT sessions for those who enjoy structured, fast-paced classes
Train Fitness – Balanced mix of strength, cardio, and boutique-style classes

Ideal frequency:
👉 3–4 gym sessions per week, 45–60 minutes each.

2. Follow a Workout Routine That’s Proven to Work

Instead of chasing trends, focus on what delivers results long-term.

Weekly workout focus:

Strength training (2–3x/week):
Builds muscle, boosts metabolism, and supports fat loss
HIIT or conditioning classes (1–2x/week):
Efficient calorie burn without long workouts
Low-impact movement:
Walking, stretching, or yoga on rest days

This balance is realistic, effective, and sustainable.

3. Make Walking Part of Daily Life

Walking is one of the most effective — and underrated — weight-loss tools, especially in Bahrain.

Great places to walk in Bahrain:

The Avenues & City Centre Bahrain – Perfect for mall walking during hot months
Bahrain Bay – Scenic waterfront walks in cooler weather
Prince Khalifa Bin Salman Park – Peaceful, family-friendly paths
Seef Waterfront & Reef Island – Evening walks with sea views
Treadmill walking at the gym during summer

Aim for 7,000–10,000 steps a day — not perfection, just consistency.

4. Eat Better Without Giving Up Social Life

Weight loss doesn’t mean skipping dinners or avoiding family meals.

Simple Bahrain-friendly nutrition habits:

Focus on protein and vegetables first
Control portions, not enjoyment
Reduce sugary drinks and late-night snacking
Stay hydrated, especially during hotter months

5. Choose Healthier Dining Options

Eating out is part of life. The key is making smarter choices.

Health-conscious restaurant options include:

Eat Well – Balanced meals, calorie-conscious options
Crave – Clean, protein-focused dishes
Protein Plus – Popular for fitness-friendly meals
Lumee Street Café – Lighter, modern Middle Eastern options
The Goodness Café – Plant-forward and wellness-oriented dishes
Fitness Kitchen Bahrain – Meal plans designed for weight loss and active lifestyles

You don’t need perfection, just better choices more often.

6. Use Fitness Apps and Tech for Support

Technology can help when used wisely.

Useful tools in Bahrain:

MyFitnessPal – Food tracking for awareness
Apple Health / Google Fit – Steps and activity tracking
Smartwatches (Apple Watch, Fitbit) – Motivation and accountability

Track progress on a weekly basis.

What Sustainable Success Looks Like

In Bahrain, long-term weight loss often looks like:

Steady energy levels
Improved confidence
Clothes fitting comfortably
No constant “starting over”

The goal is to build habits that feel natural until you achieve your desired goal.

A New Year’s Resolution That Actually Lasts

Weight loss as a New Year’s resolution doesn’t have to end in February.

When your plan:

Fits Bahrain’s climate
Respects social life
Balances fitness, food, and recovery

…it becomes something you can maintain into 2026 and beyond.

How Bahrain’s Winter Affects Your Health

Cyphrine Labrillazo — Sat, 20 Dec 2025 13:39:33 +0000

While Bahrain’s winter is mild by global standards, it brings its own set of seasonal health shifts. Cooler evenings and drier air often lead to dehydrated skin, chapped lips, and irritated eyes, while fluctuating temperatures and indoor gatherings can increase the spread of colds and seasonal viruses. Dust and wind may trigger allergies or sinus discomfort, and reduced sunlight can quietly affect energy levels and mood. Add festive indulgences and less movement into the mix, and it becomes clear that winter wellness in Bahrain is about awareness, recognizing these subtle changes early and responding with care before they turn into discomfort.

Why: Bahrain’s winter air is cooler and dry, perfect conditions for dehydration, irritation, and flare-ups.

What to do:

Switch to a gentle, hydrating cleanser (avoid foaming or alcohol-heavy formulas).
Use a ceramide-rich moisturizer twice daily to repair the skin barrier.
Don’t skip lip balm and hand cream—these crack first.
Apply sunscreen even in winter; UV exposure still contributes to dryness and pigmentation.
Get Skin Treatments such as Deep Hydration or Skin Boosters that has Hyaluronic acid, Ceramides, Glycerin, or Panthenol (Vitamin B5).

Pro tip: Apply moisturizer on slightly damp skin to lock in hydration. Hydrating chemicals or supplements needed vary from your skin type so visit trusted Aesthetic Clinics and get your skin health assessed.

2. Reduce Seasonal Viruses & Allergy Triggers

Why: Cooler weather + indoor gatherings = more colds, flu, sinus congestion, and allergies.

What to do:

Wash hands regularly and avoid touching your face.
Use saline nasal sprays to flush dust and allergens.
Keep indoor air clean—ventilate rooms and clean AC filters.
Support immunity with vitamin C, zinc, and adequate sleep.

Pro tip: On dusty or windy days, limit outdoor exposure and wear sunglasses to protect eyes from irritants.

3. Care for Your Gut (Especially During Festival Season)

Why: Winter markets, rich foods, irregular meals, and late nights can disrupt digestion.

What to do:

Balance indulgence with fiber-rich foods (vegetables, fruits, whole grains).
Add probiotics (yogurt, laban, kefir) to support gut flora.
Eat slowly and avoid heavy meals late at night.
Stay hydrated—digestive health depends on fluids.

Pro tip: Warm drinks like ginger tea or peppermint tea can ease bloating and indigestion. Caring for your immune system, gut and bone health can be stressful so shop at stores that offer an array of vitamins and supplements. Boots are open at 6 different locations in Bahrain and you may also shop conveniently through https://bn.boots.com/en/.

4. Keep Joints & Muscles Moving

Why: Cooler temperatures can increase stiffness, especially if activity levels drop.

What to do:

Warm up before exercise—even light stretching helps.
Include low-impact movement: walking, yoga, swimming.
Stay hydrated—dehydration worsens muscle tightness.
Ensure enough vitamin D and calcium for bone and joint health.

Pro tip: A warm shower in the evening relaxes muscles and improves mobility. Warm Stone Massage or Deep Tissue (Gentle Pressure) increase blood flow, ease stiffness, improve mobility, reduces winter-related aches and improves flexibility.

5. Manage Fatigue & Seasonal Mood Changes

Why: Shorter days, less sunlight, and disrupted routines can affect energy and mood.

What to do:

Get natural daylight exposure daily—even a 15–20 minute walk helps.
Maintain a consistent sleep schedule.
Stay socially active—connection boosts mental well-being.
Eat balanced meals with protein, healthy fats, and complex carbs.

Pro tip: If fatigue or low mood persists, consider checking vitamin D levels, which are commonly low during winter. Aromatherapy Massage / Relaxation Massage reduces cortisol (stress hormone), improves circulation, supports better sleep and mental clarity. Improves mood, boosts immunity indirectly through stress reduction.

PowerUp City Picks

During cooler, drier months, professional skin treatments and structured spa therapies may help address dehydration, reduced circulation, muscle stiffness, and stress-related fatigue that are not always fully managed through home care alone. When selected based on individual needs and delivered by qualified practitioners, these services function as preventive support, enhancing recovery, optimizing skin health, and supporting physiological balance throughout the season.

Here are PowerUp City’s best picks:

Dr. Ranas Aesthetic Health Centre

Cocoon Wellness Spa

Could You Pass the Navy SEAL Fitness Test?

PowerUpAdmin — Sun, 14 Sep 2025 14:26:30 +0000

The Navy SEALs are often described as the toughest special forces unit in the world. Known for never surrendering, never being left behind, and always operating under strict confidentiality, the SEALs have built an almost mythical reputation. But what does it actually take to join their ranks—and could you handle the fitness test that screens potential candidates?

The Five Evaluation Factors

Becoming a Navy SEAL isn’t just about physical strength. According to the U.S. Navy, candidates must be “physically fit, mentally sharp, mature, and resilient.” To even be considered, you need to be a U.S. citizen between 17 and 28, with solid eyesight (not colorblind) and capable of passing multiple exams.

The screening process includes:

Medical Examination – ensuring overall health.

ASVAB Aptitude Test – covering math, reasoning, mechanics, and language.

Armed Forces Qualification Test (AFQT) – details are undisclosed.

C-SORT Mental Resilience Test – measuring stress tolerance, emotional control, and problem-solving.

Physical Screening Test (PST) – the infamous Navy SEAL fitness test.

The SEAL Physical Screening Test (PST)

This is where most hopefuls fail. The PST includes:

500-yard swim (side stroke or breaststroke)
Push-ups (2 minutes)
Sit-ups (2 minutes)
Pull-ups (no time limit, but no touching the ground)
1.5-mile run

Candidates are judged against minimum, competitive average, and optimal standards. For example:

Swim: Minimum 12:30 minutes; Optimal 8:00 minutes

Push-ups: Minimum 50; Optimal 100+

Sit-ups: Minimum 50; Optimal 100+

Pull-ups: Minimum 10; Optimal 20+

Run: Minimum 10:30 minutes; Optimal 9:00 minutes or less

The Navy makes it clear: hitting the minimums doesn’t guarantee selection. Only the best results move you forward.

What Happens After the Test?

Passing the PST earns you a chance—but not a contract. Those selected begin the brutal BUD/S program (Basic Underwater Demolition/SEALs), a 26-week gauntlet of physical and mental punishment.

8 Weeks Conditioning – sand runs, ocean swims, extreme endurance.

Hell Week (Week 3) – 5.5 days of near-continuous training with just 4 hours of total sleep. On average, only 25% survive.

8 Weeks Diving & Parachute Training – mastering underwater and aerial operations.

9 Weeks Land Warfare – weapons, tactics, demolitions.

Only a fraction of those who start ever earn the SEAL trident.

The Takeaway

So could you pass the test? For most people, even the “minimum” standards are out of reach without years of disciplined training. But the bigger lesson may be in the mindset: resilience, emotional control, and the will to keep going when every muscle screams to stop.

Quick Guide: Navy SEAL Fitness Test

Swim 500 yards: Aim under 9 minutes

Push-ups: 80–100 in 2 minutes

Sit-ups: 80–100 in 2 minutes

Pull-ups: 15–20 strict form

Run 1.5 miles: Under 9 minutes

Only the toughest 25% survive Hell Week.

Bahrain’s Children and the Fitness Gap – Why Only One in Five Gets Enough Exercise

PowerUpAdmin — Sun, 14 Sep 2025 14:24:36 +0000

In Bahrain’s malls, playgrounds, and classrooms, a quiet health challenge is unfolding. According to international studies, just 20% of children worldwide meet the World Health Organization’s (WHO) recommendation of at least 60 minutes of physical activity daily. In Bahrain, where lifestyle trends increasingly mirror global patterns of high screen time and low movement, the concern is just as real.

What does this mean for the health, learning, and happiness of Bahrain’s young generation—and what can parents do to change it?

The Movement Deficit

The WHO guidelines stress daily physical activity to build strong bones, muscles, and mental resilience in children. Yet research highlights the opposite trend: kids spending three or more hours per day on screens, from gaming consoles to TikTok scrolling.

“Too little exercise in childhood isn’t just about weight gain,” explains Prof. Christine Joisten, sports physician at the German Sport University Cologne. “It affects sleep, mood, school performance, and even long-term risks like type 2 diabetes.”

In Bahrain, pediatricians have also flagged the risks of rising childhood obesity. According to the National Health Survey (2018), nearly 15% of Bahraini children are obese, a figure climbing steadily in recent years Source: Bahrain Ministry of Health.

Why It Matters Here

Academic Performance: Children who exercise regularly show stronger memory and focus—skills directly linked to better school results.

Mental Wellbeing: Exercise improves confidence and reduces anxiety, vital as teens face exam pressure and social challenges.

Family Health: Bahrain’s rising rates of diabetes and cardiovascular disease begin with habits formed in childhood.

The Children’s Activity Pyramid

One solution is simple: build more movement into everyday life. Experts use the “Children’s Activity Pyramid” as a guide:

Base layer: Small daily movements—walking to school, helping at home, biking to a friend’s house.

Middle layer: Fun play—jumping rope, football in the park, tag games, rollerblading.

Top layer: Sport sessions—basketball, swimming, martial arts, or dance—at least twice a week.

Bahrain already has growing opportunities: community football pitches, open-air gyms in Manama, and after-school sports clubs

Local Inspiration

Bahraini triathlete Mico Faminial, who trains for endurance events while raising funds for charity, uses his platform to encourage young people to embrace movement. His motto: “Start small but stay consistent.”

How to Turn Screen Time into Move Time

Tech as a tool: Apps like Pokémon GO or fitness trackers can gamify movement.

Family challenges: Who can do the most jumping jacks before dinner? Who climbs the stairs fastest?

Role modelling: Children copy what they see—so if parents hit the gym or walk daily, kids follow.

“Parents are the most important motivators,” says Prof. Joisten. “If you cycle to the shop instead of driving, your children learn that activity is normal.”

Quick Guide for Bahrain Parents

Encourage at least 60 minutes of active play or sport daily.

Replace some screen time with family walks, swimming, or cycling.

Explore community sports clubs (football, boxing, martial arts, padel).

Be an active role model—kids mirror your habits.

Celebrate movement as fun, not a chore.

#PowerUpCity #BahrainFitness #ManamaWellness #HealthyKidsBH #BahrainLifestyle

Sony’s Afeela 1 EV Enters Pre-Production – Can Tech Meet the Road?

PowerUpAdmin — Sun, 14 Sep 2025 14:24:01 +0000

Four years after first teasing its entry into the electric car race, Sony has moved its Afeela 1 sedan into pre-production, a major step toward seeing the tech giant’s vision on the streets.

But can a company best known for PlayStations, cameras, and Walkmans really compete with Tesla, Mercedes, and Porsche in the EV market?

From Concept to Reality

Sony unveiled its first EV concept in 2020, turning heads at CES with a futuristic saloon packed with screens and sensors. Now, in 2025, the Afeela 1 has reached pre-production, with Honda building the first examples at its East Liberty plant in Ohio.

Instead of building factories from scratch, Sony has leaned on Honda’s manufacturing expertise—an approach that contrasts with EV newcomers like Lucid and Fisker, who relied on contract builders such as Magna Steyr.

Pricing, Orders, and Launch Plans

Price: $89,900 (Origin trim) / $102,900 (Signature trim)

Deliveries: Begin mid-2026 in California, with Japan expected to follow in 2027

For early adopters, this makes the Afeela 1 a premium alternative in the EV luxury space.

Tech Meets Mobility

As you’d expect from Sony, technology takes center stage. The Afeela 1 comes with:

40 sensors including lidar, radar, ultrasonic, and cameras

Ultra-powerful ECU for advanced driver-assist functions

Entertainment-first cabin:

Full-width dashboard display

Digital wing mirror screens

Rear 12.9-inch passenger displays

Spatial audio and active noise cancellation

It’s less about raw horsepower and more about blending mobility with entertainment and AI-driven safety.

Performance & Range

Motors: Dual setup (240 hp each, 480 hp total)

Battery: 91 kWh

Range: ~300 miles

Charging: Max 150 kW

On paper, this puts the Afeela 1 behind rivals like the Tesla Model S (405 miles range) or Porsche Taycan (270 kW charging). Sony may be betting instead on its user experience and software ecosystem to win buyers.

The Challenge Ahead

The EV luxury market is crowded, with Tesla, Mercedes, BMW, and Porsche offering faster, longer-range cars at similar prices. Sony’s trump card? Its integration of media, AI, and entertainment—turning the car into a rolling Sony ecosystem.

Industry analyst Takeshi Miya, Tokyo-based automotive consultant, told Nikkei Asia:

“Sony is not selling just a car. It’s selling an experience—a fusion of mobility and digital entertainment. That’s what makes the Afeela strategy unique.”

But even with Honda’s backing, Sony faces the uphill task of building trust in an industry where reliability and service networks matter as much as innovation.

What This Means for Drivers

For tech enthusiasts in Bahrain and the Gulf, the Afeela 1 could be a glimpse of the future: cars as digital platforms, not just vehicles. But with deliveries still a year away, and specs already being overtaken, the question remains whether Sony can play catch-up in a market where expectations move fast.

Quick Guide

What is it? Sony & Honda’s first EV, the Afeela 1 sedan

Price? $89,900–$102,900

Range? ~300 miles

Launch? Mid-2026 (US first, Japan later)

Why care? A car built by a tech company—mobility meets entertainment

#PowerUpCity #EVRevolution #SonyAfeela #FutureOfDriving #BahrainMotors

McLaren to Auction F1 2026 Car in Abu Dhabi – Before It Even Races

PowerUpAdmin — Thu, 14 Aug 2025 07:32:00 +0000

In a groundbreaking move, McLaren Racing will auction off one of its yet-to-race Formula 1 2026 machines at RM Sotheby’s Abu Dhabi in December 2025. It’s the first time in F1 history that a team has offered a future race car to the public before it even turns a wheel in competition.

For motorsport fans in Bahrain and across the Gulf, the sale underscores the region’s rising status as a global hub for racing, supercars, and luxury collectibles.

A World-First Auction

Formula 1 teams usually hold onto their cars for years—both to protect intellectual property and to reuse the machines for testing or marketing. McLaren, however, is breaking tradition by offering bidders a chance to secure its F1 2026 car, which will only be delivered in 2028.

Until then, the winning bidder will be given a leased 2025 McLaren show car. As with most F1 auctions, the car will arrive without its Mercedes power unit—the crown jewel of McLaren’s technical partnership.

The Machines Up for Sale

McLaren will roll three headline cars across the Abu Dhabi auction block:

Formula 1 2026 Car – debuting under the sweeping new regulations for aerodynamics and power units.

Pato O’Ward’s IndyCar – raced at the 2025 Indianapolis 500, part of motorsport’s “Triple Crown.”

2027 WEC Prototype (LMDh) – marking McLaren’s long-awaited return to endurance racing and Le Mans.

This is a rare move for McLaren, a team that typically keeps its cars in its private “heritage collection.” Many of these cars were even used as collateral during the financial squeeze of the pandemic.

Why It Matters Now

From 2026, Formula 1 introduces new regulations designed to make the sport more sustainable and competitive. With fresh aero concepts and revised hybrid engines, the landscape of the grid could change dramatically.

By pre-selling its 2026 car, McLaren is doing more than raising funds—it’s inviting wealthy collectors to secure a slice of racing history at the dawn of a new F1 era.

“This auction is an extraordinary opportunity to own a piece of racing history and bid for a car that has competed on track before its official launch,” said Zak Brown, McLaren Racing CEO. “These incredible cars will come with unprecedented VIP access to the team and action on track.”

The Gulf Connection

The decision to host the sale in Abu Dhabi is no accident. The UAE and Bahrain are now cornerstones of the global motorsport calendar:

Bahrain International Circuit (BIC) was the first Middle Eastern F1 track and now traditionally opens the F1 season.

Abu Dhabi’s Yas Marina Circuit hosts the F1 finale and has become a luxury lifestyle hub for fans.

The Gulf is home to some of the world’s most enthusiastic supercar collectors, from rare Bugattis to hyper-limited Koenigseggs.

For collectors in Bahrain, Kuwait, Qatar, and Saudi Arabia, the McLaren auction is not just about a car—it’s about status, access, and aligning with motorsport heritage.

McLaren’s Triple Crown Dream

Beyond F1, McLaren is chasing motorsport’s legendary Triple Crown—winning the Monaco Grand Prix, the Indianapolis 500, and the 24 Hours of Le Mans. With victories already at Monaco and Indy, the endurance racing comeback in 2027 is aimed squarely at completing the set.

That’s why the Abu Dhabi auction will also feature the 2027-spec LMDh prototype, McLaren’s new Le Mans challenger, alongside O’Ward’s IndyCar.

Quick Guide

Event: RM Sotheby’s Auction, Abu Dhabi, December 2025

Headline Car: McLaren F1 2026 (delivery in 2028, minus engine)

Other Cars: Pato O’Ward’s IndyCar & McLaren’s 2027 Le Mans Prototype

VIP Access: Trackside hospitality and team integration for winning bidders

Regional Impact: Reflects GCC’s growing role in motorsport & collector markets

#PowerUpCity #McLarenAuction #F126 #BahrainMotorsport #GCCSupercars

Surf’s Up in the Gulf – Bahrain Surf Park Officially Breaks Ground

PowerUpAdmin — Tue, 22 Jul 2025 21:34:25 +0000

Photo Credit Construction Week Middle East

Bahrain Surf Park – Club Hawaii Experience

Bahrain is no stranger to ambitious, futuristic projects — but its latest venture might be the most exciting yet for thrill-seekers and lifestyle enthusiasts. Construction is officially underway for Bahrain Surf Park – Club Hawaii Experience, a world-class wave pool development that promises to bring the surf culture of Hawaii to the heart of the Middle East.

Surf park broke ground in July 2025, with an opening date slated for early 2026. This landmark development marks a major step in Bahrain’s tourism and lifestyle diversification strategy, with a bold new focus on sport, recreation, and global surf culture.

What to Expect

Wavegarden Cove Comes to Bahrain

At the centre of the project is the Wavegarden Cove – cutting-edge wave pool technology from Spain, capable of producing up to 1,000 waves per hour. This high-capacity system can host up to 90 surfers simultaneously, with waves tailored to all skill levels — from total beginners to seasoned riders.

Wave tech: 52-module Wavegarden Cove system

Wave frequency: 1,000 waves per hour

Capacity: 90 surfers/hour

Size: 52,000 m² site footprint

Opening: Early 2026

This makes Bahrain Surf Park the first of its kind in the kingdom and one of only a handful of such facilities in the wider Gulf region — including Surf Abu Dhabi, which uses Kelly Slater Wave Co. tech.

More Than a Surf Spot

Bahrain Surf Park is designed to offer more than just waves. Marketed as the “Club Hawaii Experience,” it blends Hawaiian surf aesthetics with Middle Eastern hospitality and leisure. Think beachside dining, boutique retail, laid-back lounging, and cultural programming that celebrates both the birthplace of modern surfing and the emerging identity of Bahrain’s creative coastal scene.

The park will be neighbour to Tivoli Residences, a lifestyle-focused residential complex currently under development within Bilaj Al Jazayer. This positioning is intentional — creating a hub for leisure, sports, and tourism in one of Bahrain’s most promising new districts.

A Vision Backed by Leadership

The project is spearheaded by Bahrain Real Estate Investment Company (Edamah), with support from key partners GFH Financial Group and construction firm Poullaides. Speaking at the groundbreaking ceremony, HE Shaikh Abdulla bin Khalifa Al Khalifa stated:

“Bahrain Surf Park – Club Hawaii Experience is a landmark initiative that reflects Bahrain’s vision to invest in innovative developments aimed at enhancing the tourism and entertainment sectors.”

This aligns with Bahrain’s Vision 2030, which aims to create a diverse economy through sustainability, investment in youth, and lifestyle-enhancing infrastructure.

Surfing in the Gulf? Yes — and It’s Growing

Though natural surf conditions in the Persian Gulf are rare, the region is increasingly embracing wave pool technology as a way to create new recreational experiences. With Surf Abu Dhabi already operational and WSL’s Abu Dhabi Pro scheduled for early 2026, Bahrain is riding the same wave of momentum.

According to sources close to the project, there are also plans to host an international surfing competition at the park within its first year of operation. This would position Bahrain as a legitimate contender in the global surf scene, despite its geographic limitations.

Sustainability in Mind

Wavegarden Cove technology is praised for its energy efficiency and water conservation, making it one of the most environmentally considerate options on the market. The Bahrain Surf Park team has made sustainability a key pillar of their development strategy, ensuring the facility aligns with the Kingdom’s broader environmental goals.

Why This Matters

The launch of Bahrain Surf Park isn’t just about creating waves — it’s about creating community. Surf culture, long synonymous with freedom, adventure, and self-expression, is a perfect fit for Bahrain’s increasingly dynamic youth demographic. It’s also a strategic move to attract regional and international tourists looking for unique experiences that blend sport with lifestyle.

Final Thoughts

Bahrain Surf Park – Club Hawaii Experience isn’t just a surf spot. It’s a cultural destination. Whether you’re paddling out for the first time, grabbing sunset drinks with friends, or attending a beachside music event, it’s shaping up to be one of the Kingdom’s most transformative projects.

Stay connected:

Visit www.bahrainsurfpark.com and follow @bahrainsurfpark on Instagram for visuals, construction updates, and early access to opening events.

How to Stay Cool While Sleeping This Summer

PowerUpAdmin — Wed, 16 Jul 2025 14:48:49 +0000

Photo Credit: Miljiko

Essential tips for hot sleepers and those without central air

Summer nights in Bahrain can feel unbearable—especially if you’re a hot sleeper or don’t have central air conditioning. But you can improve your overnight comfort with smart bedding choices, airflow solutions, and a few small tweaks to your routine..

Tune Your Sleep Environment

Aim for 18–19 °C (65–67 °F)
Studies show that cooler rooms help you fall asleep faster and sleep more deeply.

Boost airflow
A fan provides light noise and moves air; open windows at night if it’s cooler outside.

Target hot spots
Consider placing a fan or cooling pad near your upper body or legs to knock a few degrees off locally.

Chill Bedding Choices

Pillows: Go for breathable, moisture-wicking covers or shredded memory foam that lets airflow through.

Sheets: Choose linens made from cotton, linen, Tencel, or bamboo. These fabrics breathe; avoid synthetics that trap heat.

Comforters: Opt for lightweight, airflow-friendly options—like bamboo or down alternatives—so you can use a cover without overheating.

Pillowcases: Cool-touch silk or satin can help your head feel fresher.

Upgrade Your Waves—and Your Bed

Cooling mattress pads/toppers: Gel foam or latex toppers can absorb heat before it reaches you.

Sleep systems: High-tech covers like water- or air-based cooling systems maintain your bed’s temperature. These are pricier but effective.

Cooling weighted blankets: Knit, breathable weighted blankets offer comfort without extra warmth.

What You Sleep In Matters

Breathable fabrics only: Choose shirts and shorts in bamboo, silk, or lightweight cotton.

Intentional cuts: Tank tops or short sets are cooler than full-length pajamas.

Lifestyle Strategies for Cooler Sleep

Stay hydrated: Drink regularly, avoid heavy meals and alcohol before bed.

Cool your core: Use a cool shower or foot bath to drop your body temperature quickly.

Sleep routine matters: High body temperature can be a symptom—if you’re suddenly overheating, check in with a doctor.

When to Seek Help

Night sweats can indicate underlying issues—like hormonal shifts, medications, or medical conditions (menopause, thyroid, etc.). Consult your doctor if overheating is sudden, persistent, or disruptive.

Quick Reference: Stay-Chill Checklist

Set bedroom temp to 18–19 °C

Use breathable bedding: cotton/linen sheets, light comforter

Try airflow aids: fans or cooling pads

Wear lightweight sleepwear

Add targeted cooling: pillow, topper, or sleep system

Manage lifestyle: hydration, light meals, consistent sleep habits

With the right bedding, airflow, and smart habits, you can transform summer sweats into cool, restful nights. It’s not just about comfort—it’s about better sleep, and better sleep helps everything else follow suit.

For suitable products and bedding visit: Bed Centre Bahrain